AntiCellulite Home Remedies

Cellulite can be an extremely frustrating menace. You may dread wearing shorts and skirts in fear of revealing your dimpled thighs, and you’re not sure how to alleviate the problem without the use of pantyhose. Cellulite is caused by pockets of fat that bulge against the skin. It would seem that practicing a healthy lifestyle would solve cellulite, but the truth for many people is that even after hours of exercising and dieting, those unsightly dimples still remain. There are several home remedies that have been tried and tested for years with varying results. However, nothing quite compares to the potency of topical creams specifically designed for cellulite. Below are a few examples of home remedies, and how they stack up against the alternatives.

Making Your Skin Glow with a Cup of Joe

One of the most prevalent active ingredients in cellulite creams is actually caffeine. It’s only the natural conclusion that coffee would have an effect. In fact, caffeine acts to increase circulation by constricting the blood vessels. When you have more efficient blood flow to your problem areas, the pockets of fat will be able to more evenly disperse and break down. This results in skin that is smoother and more firm.

A coffee scrub is actually very simple. All you have to do is take a couple cups of ground coffee to the shower with you. Rub the coffee in small circular motions over the skin. You can also mix coffee with olive oil and other essential oils for application outside of the shower. However, this will be quite messy and time consuming.

There’s Nothing Sweeter

A sugar scrub works in a similar vein to the coffee scrub. Essentially, the sugar crystals act as a massaging agent when rubbed into the skin. It will slough off dead skin cells while promoting blood circulation in the tissue. If done regularly, you may experience beneficial results. Even so, you may not notice an immediate change and the process can also make a mess. Unlike coffee, sugar scrubs can also make you feel unpleasantly sticky if not washed away thoroughly, so it can be something of a time investment when you’re trying to hurry.

Siphoning a Frenzy of Sweat

The most logical home remedy for cellulite is exercise. Ultimately, cellulite is fat, and minimizing the appearance of fat requires a commitment to regular exercise. Strength training combined with cardio is the quickest and most effective way to tone muscles and minimize fat. Regular activity will also increase overall health and resistance to illness, promoting a longer and more promising quality of life.

However, exercise won’t necessarily remove all your cellulite. Some people are genetically predisposed to it, and women are far more likely to have it than men. Even young celebrities have problems with cellulite.

Eat Your Way to a Better Butt

Of course, exercise alone isn’t going to minimize fat. Many fitness experts suggest that weight-loss is actually 80% exercise and 20% diet. A healthy diet is not only vital to fat loss, but to clear skin as well. Eating cleaner will clear the body of impurities and make the skin smoother and more elastic as a result.

When it comes down to it, cellulite must be combated from multiple angles. A healthy lifestyle is important, but it may be necessary to take other measures as well. Investing in a cellulite cream is an excellent alternative to home remedies that can be more trouble than they’re worth.